Nutrient Comparison: Sweet and Sour Salad Dressing VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:
- 100 grams of Sweet and Sour Salad Dressing have more Vitamin C and 8.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
- Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:
- 100 grams of Sweet and Sour Salad Dressing have 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 10 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Sodium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing contain similar levels of Manganese and Selenium per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Calorie French Salad Dressing contain 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 7 times more Sugars than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.