Comparing Nutrients in 100 grams Sweet and Sour Salad Dressing VS Tofu Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Tofu Mayonnaise	7%	89%	4%

Macro Nutrients

	Sweet and Sour Salad Dressing	Tofu Mayonnaise	Recommended Dietary Allowance
Energy	0.52% 15kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	32.8% 31.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.13% 2.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	128% 2.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	85.5% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.85% 3.7g	2.35% 3.06g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Tofu Mayonnaise	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.38% 0.06mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	2.48% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.56mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33% 39.6μg	44.5% 53.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Tofu Mayonnaise	Recommended Dietary Allowance
Calcium	0.4% 4mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	7% 49mg	700mg per day for Men 19-50 years
Potassium	0.97% 33mg	1.94% 66mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	51.5% 773mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	2.6% 96g	1.52% 56.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet and Sour Salad Dressing VS Tofu Mayonnaise per 100 g

Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Tofu Mayonnaise:

• 100 grams of Sweet and Sour Salad Dressing have more Vitamin C than Tofu Mayonnaise.
• While 100 g of Mayonnaise made with Tofu contain 5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin K than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Tofu Mayonnaise provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin C
• Both Sweet and Sour Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Tofu Mayonnaise:

• 100 grams of Sweet and Sour Salad Dressing have 1.7 times more Water than Tofu Mayonnaise.
• While 100 g of Mayonnaise made with Tofu contain 13.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 17.3 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 3.7 times more Sodium and 20 times more Zinc than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Tofu Mayonnaise contain similar levels of Selenium per 100 grams.
• 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Sweet and Sour Salad Dressing as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweet and Sour Salad Dressing have 1.2 times more Carbohydrate and 4.4 times more Sugars than Tofu Mayonnaise.
• While 100 g of Mayonnaise made with Tofu contain 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.5 times more Protein than Sweet and Sour Salad Dressing.
• 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein