Nutrient Comparison: Tofu Mayonnaise VS Cooked Chili Beans, Barbecue, Ranch Style per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Tofu Mayonnaise have 1.3 times more Vitamin B1, 11.4 times more Vitamin E and 133.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 3.8 times more Vitamin B2, 4 times more Vitamin B3, 13.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Tofu Mayonnaise have 1.7 times more Calcium and 1.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Copper, 6.9 times more Iron, 3.1 times more Phosphorus, 6.8 times more Potassium, 5 times more Zinc and 1.3 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 3.3 times more Energy, 31.8 times more Fat, 20.1 times more Saturated Fat, 6 times more Omega 3 and 67.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 5.5 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6