Comparing Nutrients in 300 calories Tofu MayonnaiseVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Tofu Mayonnaise
93g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Tofu Mayonnaise has 3.3 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Cooked Chili Beans, Barbecue, Ranch Style?
Tofu Mayonnaise VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Tofu Mayonnaise have 3.4 times more Vitamin E and 40.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 13.3 times more Vitamin B3, 44.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
Both Mayonnaise made with Tofu as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:
300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Calcium, 9.3 times more Copper, 22.9 times more Iron, 2.9 times more Magnesium, 10.4 times more Phosphorus, 22.6 times more Potassium, 2.7 times more Selenium, 3.1 times more Sodium, 16.6 times more Zinc and 4.4 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 9.6 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3 and 20.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 18.3 times more Carbohydrate, 20.5 times more Sugars, 12.7 times more Fiber and 2.8 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6