Comparing Nutrients in 500 calories Tofu Mayonnaise VS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 500 calories

• Tofu Mayonnaise: 155g
• Cooked Chili Beans, Barbecue, Ranch Style: 516g

Tofu Mayonnaise has 3.3 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Tofu Mayonnaise	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.4g	5.3% 5.15g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	198% 3.17g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	6.55% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.66% 4.75g	67% 87g	130g per day for Men 19-50 years
Sugars	1.82% 1.3g	37.3% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.5% 1.7g	57% 21.6g	38g per day for Men 19-50 years
Protein	16.5% 9.24g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0.35% 3.1μg	0.57% 5.15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.47% 0.078mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.78% 0.062mg	59.5% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.85% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.1% 12.4μg	33.5% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.15% 0.052μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.74% 8.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.73mg	7.2% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	1.7% 2.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	8.23% 82.3mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	15.5% 0.14mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.016% 0.62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.24% 0.42mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.7mg	55.2% 232mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	4.5% 2.5μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	80% 1200mg	249% 3737mg	1500mg per day for Men 19-50 years
Zinc	5.65% 0.62mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	2.36% 87.5g	10.5% 389g	3700g per day for Men 19-50 years

Tofu Mayonnaise VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Cooked Chili Beans, Barbecue, Ranch Style?

Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:

• 500 calories of Tofu Mayonnaise have 3.4 times more Vitamin E and 40.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 13.3 times more Vitamin B3, 44.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Mayonnaise made with Tofu.
• 500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
• Both Mayonnaise made with Tofu as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:

• 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Calcium, 9.3 times more Copper, 22.9 times more Iron, 2.9 times more Magnesium, 10.4 times more Phosphorus, 22.6 times more Potassium, 2.7 times more Selenium, 3.1 times more Sodium, 16.6 times more Zinc and 4.4 times more Water than Mayonnaise made with Tofu.
• 500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tofu Mayonnaise have 9.6 times more Fat, 6.1 times more Saturated Fat, 1.8 times more Omega 3 and 20.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
• While 500 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 18.3 times more Carbohydrate, 20.5 times more Sugars, 12.7 times more Fiber and 2.8 times more Protein than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 500 calories.
• 500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
• 500 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6