Nutrient Comparison: Tofu Mayonnaise VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Tofu Mayonnaise have 1.3 times more Vitamin B1, 11.4 times more Vitamin E and 133.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.8 times more Vitamin B2, 4 times more Vitamin B3, 13.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Tofu Mayonnaise have 1.7 times more Calcium and 1.2 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Copper, 6.9 times more Iron, 3.1 times more Phosphorus, 6.8 times more Potassium, 5 times more Zinc and 1.3 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 3.3 times more Energy, 31.8 times more Fat, 20.1 times more Saturated Fat, 6 times more Omega 3 and 67.3 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 5.5 times more Carbohydrate, 6.2 times more Sugars and 3.8 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6