Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Tofu Mayonnaise
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 21.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Tofu Mayonnaise?
Sweet And Sour Salad Dressing VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Tofu Mayonnaise:
500 calories of Sweet and Sour Salad Dressing have 4.3 times more Vitamin B1, 14.3 times more Vitamin B3, 4.7 times more Vitamin B5, 10.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 15.9 times more Vitamin K than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet and Sour Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Tofu Mayonnaise:
500 calories of Sweet and Sour Salad Dressing have 1.6 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 10.7 times more Potassium, 21.5 times more Selenium, 5.8 times more Sodium and 36.5 times more Water than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Selenium
Both Sweet and Sour Salad Dressing as well as Mayonnaise made with Tofu lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 26 times more Carbohydrate and 93.4 times more Sugars than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 2.8 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate
Both Sweet and Sour Salad Dressing as well as Mayonnaise made with Tofu provide inadequate amounts of Fiber in 500 calories.