Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Cold Pressed Flaxseed Oil
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Cold Pressed Flaxseed Oil
56.6g
Cold Pressed Flaxseed Oil has 58.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Cold Pressed Flaxseed Oil?
Sweet And Sour Salad Dressing VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
500 calories of Sweet and Sour Salad Dressing have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 321 times more Vitamin E and 250.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
500 calories of Sweet and Sour Salad Dressing have 235.7 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 176.8 times more Phosphorus, more Potassium, more Selenium, more Sodium and 46999.3 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in 500 calories.