Nutrient Comparison: Sweet and Sour Salad Dressing VS Cold Pressed Flaxseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet and Sour Salad Dressing versus 1 kg of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Sweet and Sour Salad Dressing has more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Sweet and Sour Salad Dressing has more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese and Selenium
- Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet and Sour Salad Dressing has more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- While 1 kg of Cold Pressed Flaxseed Oil contains 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in one kilogram.