Comparing Nutrients in 7 ounces Sweet and Sour Salad Dressing VS Cold Pressed Flaxseed Oil

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Cold Pressed Flaxseed Oil	0%	100%	0%

Macro Nutrients

	Sweet and Sour Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	60.5% 1754kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	55.7% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	6619% 106g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	167% 28.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.65% 7.34g	0% 0g	130g per day for Men 19-50 years
Sugars	10% 7.34g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.5% 78.6μg	15.4% 18.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Cold Pressed Flaxseed Oil	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	5.13% 190g	0.006% 0.24g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet and Sour Salad Dressing VS Cold Pressed Flaxseed Oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:

• 7 ounces of Sweet and Sour Salad Dressing have more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
• 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C
• Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:

• 7 ounces of Sweet and Sour Salad Dressing have more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
• 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese and Selenium
• Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet and Sour Salad Dressing have more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
• While 7 oz of Cold Pressed Flaxseed Oil contain 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
• 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
• 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
• Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in seven ounces.