Nutrient Comparison: Sweet and Sour Salad Dressing VS Cold Pressed Flaxseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
- 100 grams of Sweet and Sour Salad Dressing have more Vitamin C, 5.4 times more Vitamin E and 4.3 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Cold Pressed Flaxseed Oil:
- 100 grams of Sweet and Sour Salad Dressing have more Manganese, more Selenium, more Sodium and 797.5 times more Water than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese and Selenium
- Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet and Sour Salad Dressing have more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- While 100 g of Cold Pressed Flaxseed Oil contain 58.9 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- Both Sweet and Sour Salad Dressing as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber and Protein in 100 grams.