Nutrient Comparison: Sweet and Sour Salad Dressing VS Tofu Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Tofu Mayonnaise:
- 7 ounces of Sweet and Sour Salad Dressing have more Vitamin C than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 5 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin K than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Tofu Mayonnaise provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Tofu Mayonnaise:
- 7 ounces of Sweet and Sour Salad Dressing have 1.7 times more Water than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 13.3 times more Calcium, 9 times more Copper, 6.8 times more Iron, 17.3 times more Magnesium, 6.7 times more Manganese, 16.3 times more Phosphorus, 3.7 times more Sodium and 20 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Tofu Mayonnaise contain similar levels of Selenium per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Sweet and Sour Salad Dressing as well as Mayonnaise made with Tofu lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet and Sour Salad Dressing have 1.2 times more Carbohydrate and 4.4 times more Sugars than Tofu Mayonnaise.
- While 7 oz of Mayonnaise made with Tofu contain 21.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 59.5 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein