Nutrient Comparison: Sweet and Sour Salad Dressing VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet and Sour Salad Dressing versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:
- 14 ounces of Sweet and Sour Salad Dressing have more Vitamin C and 8.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
- Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:
- 14 ounces of Sweet and Sour Salad Dressing have 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 10 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Sodium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Calorie French Salad Dressing contain 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 7 times more Sugars than Sweet and Sour Salad Dressing.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.