Comparing Nutrients in 1 pound Sweet and Sour Salad Dressing VS Reduced Calorie French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sweet and Sour Salad Dressing	3%	0%	97%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	2.35% 68kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	60.8% 59g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	251% 4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.8g	94% 122g	130g per day for Men 19-50 years
Sugars	23% 16.8g	162% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.45% 0.12mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.4% 11.6mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	150% 180μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet and Sour Salad Dressing	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	1.8% 18mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	243% 3647mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.7% 434g	7.23% 268g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet and Sour Salad Dressing VS Reduced Calorie French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet and Sour Salad Dressing versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:

• 1 pound of Sweet and Sour Salad Dressing has more Vitamin C and 8.3 times more Vitamin K than Reduced Calorie French Salad Dressing.
• Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing provide similar amounts of Vitamin E per one pound.
• 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Reduced Calorie French Salad Dressing:

• 1 pound of Sweet and Sour Salad Dressing has 1.6 times more Water than Reduced Calorie French Salad Dressing.
• While 1 lb of Reduced Calorie French Salad Dressing contains 10 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Sodium than Sweet and Sour Salad Dressing.
• Both Sweet and Sour Salad Dressing and Reduced Calorie French Salad Dressing contain similar levels of Manganese and Selenium per one pound.
• 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Reduced Calorie French Salad Dressing contains 15.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.3 times more Carbohydrate and 7 times more Sugars than Sweet and Sour Salad Dressing.
• 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Sweet and Sour Salad Dressing as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.