Nutrient Comparison: Retail Corn Oil VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Retail Corn Oil versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Roasted Cashews:
- 7 ounces of Retail Corn Oil have 15.5 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.3 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Retail Corn Oil vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Retail Corn Oil have 1.6 times more Energy, 2.2 times more Fat, 1.4 times more Saturated Fat, 7.2 times more Omega 3 and 7 times more Omega 6 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 7 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein