Nutrient Comparison: Retail Corn Oil VS Poppyseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Retail Corn Oil versus 7 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Retail Corn Oil vs Poppyseed Oil:
- 7 ounces of Retail Corn Oil have 1.3 times more Vitamin E than Poppyseed Oil.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Retail Corn Oil vs Poppyseed Oil:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Poppyseed Oil have similar amounts of minerals per 7 oz
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Retail Corn Oil have more Omega 3 than Poppyseed Oil.
- Both Retail Corn Oil and Poppyseed Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Poppyseed Oil provide inadequate amounts of Omega 3
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.