Retail Corn Oil VS Poppyseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Retail Corn Oil or Poppyseed Oil?
Lets compare vitamin content per 500 calories of Retail Corn Oil vs Poppyseed Oil:
- 500 calories of Retail Corn Oil have 1.2 times more Vitamin E than Poppyseed Oil.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Retail Corn Oil vs Poppyseed Oil:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Poppyseed Oil have similar amounts of minerals per 500 kcal
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Retail Corn Oil have more Omega 3 than Poppyseed Oil.
- Both Retail Corn Oil and Poppyseed Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Poppyseed Oil provide inadequate amounts of Omega 3
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.