Nutrient Comparison: Olive, Peanut And Corn Oil VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive, Peanut And Corn Oil versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive, Peanut And Corn Oil vs Cauliflower:
- 7 ounces of Olive, Peanut And Corn Oil have 184.8 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Olive, Peanut And Corn Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Olive, Peanut And Corn Oil vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Calcium, more Copper, 3.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 13.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Olive, Peanut And Corn Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive, Peanut And Corn Oil have 35.4 times more Energy, 357.1 times more Fat, 110.5 times more Saturated Fat, 28.9 times more Omega 3 and 2039.6 times more Omega 6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6