Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Cauliflower
Weight per 500 calories
Olive, Peanut And Corn Oil
56.6g
Cauliflower
2000g
Olive, Peanut And Corn Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Cauliflower?
Olive, Peanut And Corn Oil VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Cauliflower?
Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Cauliflower:
500 calories of Olive, Peanut And Corn Oil have 5.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Olive, Peanut And Corn Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Cauliflower:
500 kcal of Raw Cauliflower contain more Calcium, more Copper, 114.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 477.4 times more Zinc and more Water than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Olive, Peanut And Corn Oil have 10.1 times more Fat, 3.1 times more Saturated Fat and 57.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Cauliflower offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6