Nutrient Comparison: Cottonseed Oil VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil vs Home Recipe French Salad Dressing:
- 7 ounces of Cottonseed Oil have 4.4 times more Vitamin E than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain more Vitamin A than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil have insufficient amounts of Vitamin A
- Both Salad or Cooking Cottonseed Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil vs Home Recipe French Salad Dressing:
- 7 oz of Home Recipe French Salad Dressing contain more Iron, more Selenium and more Sodium than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil lack sufficient amounts of Iron and Selenium
- Both Salad or Cooking Cottonseed Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil have 1.4 times more Energy, 1.4 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 9.5 times more Omega 3 and more Carbohydrate than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate
- Both Salad or Cooking Cottonseed Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.