Comparing Nutrients in 300 calories Cottonseed OilVS Home Recipe French Salad Dressing
Weight per 300 calories
Cottonseed Oil
34g
Home Recipe French Salad Dressing
47.5g
Cottonseed Oil has 1.4 times more energy per 100g than Home Recipe French Salad Dressing. It has very high energy density when compared to other foods. Home Recipe French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil or Home Recipe French Salad Dressing?
Cottonseed Oil VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Cottonseed Oil vs Home Recipe French Salad Dressing:
300 calories of Cottonseed Oil have 3.1 times more Vitamin E than Home Recipe French Salad Dressing.
Both Salad or Cooking Cottonseed Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cottonseed Oil vs Home Recipe French Salad Dressing:
300 kcal of Home Recipe French Salad Dressing contain more Sodium than Salad or Cooking Cottonseed Oil.
Both Salad or Cooking Cottonseed Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil have 1.5 times more Saturated Fat than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 13.3 times more Omega 3 than Salad or Cooking Cottonseed Oil.
Both Cottonseed Oil and Home Recipe French Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Cottonseed Oil provide inadequate amounts of Omega 3
Both Salad or Cooking Cottonseed Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.