Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Lotus Seeds:
- 7 oz of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Lotus Seeds:
- 7 oz of Dried Lotus Seeds contain more Calcium, more Copper, 88.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 2.7 times more Energy, 50.8 times more Fat, 260.6 times more Saturated Fat and 1.6 times more Omega 6 than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain more Omega 3, more Carbohydrate and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 7 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein