Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Oil, pam cooking spray, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial Mid-oleic Sunflower Oil versus 7 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial Mid-oleic Sunflower Oil vs Oil, pam cooking spray, original:
- 7 ounces of Industrial Mid-oleic Sunflower Oil have more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 7 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial Mid-oleic Sunflower Oil vs Oil, pam cooking spray, original:
- 7 oz of Oil, pam cooking spray, original contain more Sodium than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial Mid-oleic Sunflower Oil have 1.3 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Oil, pam cooking spray, original.
- While 7 oz of Oil, pam cooking spray, original contain 194.3 times more Omega 3 and more Carbohydrate than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Oil, pam cooking spray, original offer comparable quantities of Energy per seven ounces.
- 7 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein in seven ounces.