Industrial Mid-oleic Sunflower Oil VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial Mid-oleic Sunflower Oil or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Industrial Mid-oleic Sunflower Oil vs Oil, pam cooking spray, original:
- 300 calories of Industrial Mid-oleic Sunflower Oil have more Vitamin E than Oil, pam cooking spray, original.
- 300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin E
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Industrial Mid-oleic Sunflower Oil vs Oil, pam cooking spray, original:
- Both Industrial Mid-oleic Sunflower Oil and Oil, pam cooking spray, original have similar amounts of minerals per 300 kcal
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Industrial Mid-oleic Sunflower Oil have 1.6 times more Saturated Fat and 1.7 times more Omega 6 than Oil, pam cooking spray, original.
- While 300 kcal of Oil, pam cooking spray, original contain 216.9 times more Omega 3 and more Carbohydrate than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Oil, pam cooking spray, original offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein in 300 calories.