Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Mid-oleic Sunflower Oil versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Mid-oleic Sunflower Oil vs Oil, pam cooking spray, original:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Mid-oleic Sunflower Oil vs Oil, pam cooking spray, original:
- 14 oz of Oil, pam cooking spray, original contain more Sodium than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 1.3 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 194.3 times more Omega 3 and more Carbohydrate than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Oil, pam cooking spray, original offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Industrial Mid-oleic Sunflower Oil as well as Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein in 14 ounces.