Nutrient Comparison: Oat Oil VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Oil versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Oil vs Fresh Orange juice:
- 7 ounces of Oat Oil have 360 times more Vitamin E and 247 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- 7 ounces of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Oil as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Oil vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Oat Oil.
- 7 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Oat Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Oil have 19.6 times more Energy, 500 times more Fat, 817.5 times more Saturated Fat, 162.7 times more Omega 3 and 1347.6 times more Omega 6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Oat Oil.
- 7 ounces of Oat Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Oat Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in seven ounces.