Nutrient Comparison: Rice Bran Oil VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Oil versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Oil vs Oil Roasted Almonds:
- 7 ounces of Rice Bran Oil have 1.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
- 7 ounces of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Rice Bran Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Oil vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Calcium, 52.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
- 7 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Oil have 1.5 times more Energy, 1.8 times more Fat, 4.7 times more Saturated Fat, more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- 7 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3