Nutrient Comparison: Sheanut Oil VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sheanut Oil versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sheanut Oil vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sheanut Oil.
- 7 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sheanut Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sheanut Oil vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sheanut Oil.
- 7 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sheanut Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sheanut Oil have 2.7 times more Energy, 62.1 times more Fat, 337.7 times more Saturated Fat, 150 times more Omega 3 and 5.6 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
- 7 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3