Nutrient Comparison: Sunflower Oil VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Oil versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Oil vs Frozen Carrots:
- 7 ounces of Sunflower Oil have 72.1 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 65% Linoleic Sunflower Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Oil vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both 65% Linoleic Sunflower Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Oil have 24.6 times more Energy, 217.4 times more Fat, 219.1 times more Saturated Fat and 266 times more Omega 6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both 65% Linoleic Sunflower Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in seven ounces.