Comparing Nutrients in 100 calories Sunflower OilVS Frozen Carrots
Weight per 100 calories
Sunflower Oil
11.3g
Frozen Carrots
278g
Sunflower Oil has 24.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Frozen Carrots?
Sunflower Oil VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Frozen Carrots:
100 calories of Sunflower Oil have 2.9 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 80 times more Vitamin K than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both 65% Linoleic Sunflower Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 8.9 times more Fat, 8.9 times more Saturated Fat and 10.8 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein