Nutrient Comparison: Teaseed Oil VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Teaseed Oil versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teaseed Oil vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
- 7 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Teaseed Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Teaseed Oil vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 7 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teaseed Oil have 1.4 times more Energy, 1.8 times more Fat, 4.5 times more Saturated Fat, 14 times more Omega 3 and 2.3 times more Omega 6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- 7 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein