Nutrient Comparison: Walnut Oil VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnut Oil versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnut Oil vs Fresh Orange juice:
- 7 ounces of Walnut Oil have 10 times more Vitamin E and 150 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 7 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Walnut Oil as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnut Oil vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Walnut Oil.
- 7 ounces of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Walnut Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnut Oil have 19.6 times more Energy, 500 times more Fat, 379.2 times more Saturated Fat, 945.5 times more Omega 3 and 1824.1 times more Omega 6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Walnut Oil.
- 7 ounces of Walnut Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Walnut Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in seven ounces.