Nutrient Comparison: Wheat Germ Oil VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Germ Oil versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Germ Oil vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- 7 ounces of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Wheat Germ Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Germ Oil vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Wheat Germ Oil.
- 7 ounces of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Wheat Germ Oil as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Germ Oil have 58.9 times more Energy, 1250 times more Fat, 1709.1 times more Saturated Fat, 6900 times more Omega 3 and 1889.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Wheat Germ Oil.
- 7 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Wheat Germ Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.