Nutrient Comparison: Okara VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Okara versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okara vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Okara.
- 7 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okara vs Frozen Broccoli Spears:
- 7 ounces of Okara have 2 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5.6 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Okara and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okara have 2.6 times more Energy, 18 times more Omega 6 and 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Okara.
- Both Okara and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6