Comparing Nutrients in 300 calories OkaraVS Frozen Broccoli Spears
Weight per 300 calories
Okara
395g
Frozen Broccoli Spears
1035g
Okara has 2.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Okara or Frozen Broccoli Spears?
Okara VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okara or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Okara vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.4 times more Vitamin B1, 14.9 times more Vitamin B2, 12.1 times more Vitamin B3, 7.2 times more Vitamin B5, 4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Frozen Broccoli Spears:
300 calories of Okara have 2.1 times more Copper and 2.1 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 5 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Okara.
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 1.9 times more Fat and 6.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Omega 3 and 2.3 times more Protein than Okara.
Both Okara and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6