Nutrient Comparison: Cooked Frozen Okra with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra with Salt vs Florida Oranges:
- 7 ounces of Cooked Frozen Okra with Salt have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra with Salt vs Florida Oranges:
- 7 ounces of Cooked Frozen Okra with Salt have 1.7 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 35.2 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.1 times more Zinc than Florida Oranges.
- Both Cooked Frozen Okra with Salt and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra with Salt have 2.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.