Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Florida Oranges
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Florida Oranges
217g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is low in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Florida Oranges?
Cooked Frozen Okra With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Florida Oranges:
100 calories of Cooked Frozen Okra with Salt have 2.2 times more Vitamin A, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 9.3 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Florida Oranges:
100 calories of Cooked Frozen Okra with Salt have 2.7 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 6.3 times more Magnesium, 55.8 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, more Sodium, 9.7 times more Zinc and 1.7 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra with Salt have 1.4 times more Fiber and 3.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Sugars than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.