Nutrient Comparison: Cooked Frozen Okra with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Okra with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Okra with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Okra with Salt have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Okra with Salt vs Florida Oranges:
- 100 grams of Cooked Frozen Okra with Salt have 1.7 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 35.2 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.1 times more Zinc than Florida Oranges.
- Both Cooked Frozen Okra with Salt and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Okra with Salt have 2.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.