Nutrient Comparison: Florida Oranges VS Boiled Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Onions with Salt:
- 100 grams of Florida Oranges have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 2.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Onions with Salt:
- 100 grams of Florida Oranges have 2 times more Calcium than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.7 times more Copper, 2.7 times more Iron, 6.4 times more Manganese, 2.9 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.