Nutrient Comparison: Cooked Frozen Okra with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Okra with Salt has 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Okra with Salt has 1.7 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 35.2 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.1 times more Zinc than Florida Oranges.
- Both Cooked Frozen Okra with Salt and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra with Salt has 2.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Carbohydrate and 3.2 times more Sugars than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Okra, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.