Nutrient Comparison: Pickled Green Olives VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Brussels Sprouts:
- 7 ounces of Pickled Green Olives have 4.3 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.9 times more Vitamin A, 6.6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.1 times more Vitamin B3, 13.4 times more Vitamin B5, 7.1 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and 126.4 times more Vitamin K than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Brussels Sprouts:
- 7 ounces of Pickled Green Olives have 1.2 times more Calcium, 1.7 times more Copper and 62.2 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.9 times more Iron, 2.1 times more Magnesium, 17.3 times more Phosphorus, 9.3 times more Potassium, 1.8 times more Selenium and 10.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 3.4 times more Energy, 51.1 times more Fat, 32.7 times more Saturated Fat and 27 times more Omega 6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.3 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6