Comparing Nutrients in 100 calories Pickled Green OlivesVS Brussels Sprouts
Weight per 100 calories
Pickled Green Olives
69g
Brussels Sprouts
233g
Pickled Green Olives have 3.4 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Brussels Sprouts?
Pickled Green Olives VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Brussels Sprouts:
100 calories of Pickled Green Olives have 1.3 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.4 times more Vitamin A, 22.3 times more Vitamin B1, 43.4 times more Vitamin B2, 10.6 times more Vitamin B3, 45.3 times more Vitamin B5, 23.8 times more Vitamin B6, 68.6 times more Vitamin B9, more Vitamin C and 426.3 times more Vitamin K than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pickled Green Olives as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Brussels Sprouts:
100 calories of Pickled Green Olives have 18.5 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 2 times more Copper, 9.6 times more Iron, 7.1 times more Magnesium, 58.2 times more Phosphorus, 31.2 times more Potassium, 6 times more Selenium, 35.4 times more Zinc and 3.9 times more Water than Canned Pickled Green Olives.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 15.1 times more Fat, 9.7 times more Saturated Fat and 8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.6 times more Omega 3, 7.9 times more Carbohydrate, 13.7 times more Sugars, 3.9 times more Fiber and 11.1 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6