Nutrient Comparison: Pickled Green Olives VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Cooked Frozen Carrots:
- 7 ounces of Pickled Green Olives have 3.8 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 42.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin K than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Pickled Green Olives as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Cooked Frozen Carrots:
- 7 ounces of Pickled Green Olives have 1.5 times more Calcium, 1.5 times more Copper and 26.4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.8 times more Phosphorus, 4.6 times more Potassium and 8.8 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 3.9 times more Energy, 22.5 times more Fat, 16.9 times more Saturated Fat, 2.1 times more Omega 3 and 4.2 times more Omega 6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate and 7.6 times more Sugars than Canned Pickled Green Olives.
- Both Pickled Green Olives and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Canned Pickled Green Olives as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.