Nutrient Comparison: Canned Jumbo Olives VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 205.7 times more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin E than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Ripe Jumbo Olives as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Brazilnuts:
- 7 ounces of Canned Jumbo Olives have 1.4 times more Iron, 245 times more Sodium and 24.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Calcium, 7.7 times more Copper, 94 times more Magnesium, 61.2 times more Manganese, 241.7 times more Phosphorus, 73.2 times more Potassium, 2130 times more Selenium and 18.5 times more Zinc than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 8.1 times more Energy, 9.8 times more Fat, 17.7 times more Saturated Fat, 44.8 times more Omega 6, 2.1 times more Carbohydrate, more Sugars, 3 times more Fiber and 14.8 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein