Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Brazilnuts
Weight per 300 calories
Canned Jumbo Olives
370g
Brazilnuts
45.5g
Dried Brazilnuts have 8.1 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is very high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Brazilnuts?
Canned Jumbo Olives VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Brazilnuts:
300 calories of Canned Jumbo Olives have more Vitamin A, 17.4 times more Vitamin C and 2.4 times more Vitamin E than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 25.3 times more Vitamin B1 than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Brazilnuts:
300 calories of Canned Jumbo Olives have 4.8 times more Calcium, 11.1 times more Iron, 1993.3 times more Sodium and 200.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.6 times more Magnesium, 7.5 times more Manganese, 29.7 times more Phosphorus, 9 times more Potassium, 261.8 times more Selenium and 2.3 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 9.3 times more Omega 3, 3.9 times more Carbohydrate and 2.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Saturated Fat, 5.5 times more Omega 6 and 1.8 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate