Nutrient Comparison: Canned Small Ripe Olives VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Small Ripe Olives versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Small Ripe Olives vs Stewed Canned Tomatoes:
- 7 ounces of Canned Small Ripe Olives have 2 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin C and 1.7 times more Vitamin K than Canned Small Ripe Olives.
- 7 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Small Ripe Olives vs Stewed Canned Tomatoes:
- 7 ounces of Canned Small Ripe Olives have 2.6 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 3.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus and 25.9 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Small Ripe Olives as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Small Ripe Olives have 4.5 times more Energy, 57.4 times more Fat, 87.7 times more Saturated Fat, 8.5 times more Omega 6 and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Canned Small Ripe Olives as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in seven ounces.