Comparing Nutrients in 7 ounces Canned Orange Juice VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Canned Orange Juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	3.2% 93kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	77% 100g	130g per day for Men 19-50 years
Sugars	24% 17.4g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 8.06g	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	2% 20mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	4.7% 174g	1.75% 64.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Refrigerated Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Refrigerated Naan Bread:

• 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 20 times more Vitamin B1, 24.3 times more Vitamin B2, 29.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 4 times more Vitamin E than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E

Comparing minerals per 7 ounces for Canned Orange Juice vs Refrigerated Naan Bread:

• 7 ounces of Canned Orange Juice have 1.5 times more Potassium and 2.7 times more Water than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.4 times more Calcium, 5.9 times more Copper, 32.5 times more Iron, 2.7 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 279 times more Selenium, 116.3 times more Sodium and 20.3 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 2.5 times more Sugars and 2.9 times more Fructose than Refrigerated Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 6.2 times more Energy, 37.7 times more Fat, 77.4 times more Saturated Fat, 40.9 times more Omega 3, 66.9 times more Omega 6, 4.6 times more Carbohydrate, 7.3 times more Fiber and 14.1 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein