Comparing Nutrients in 5 ounces Canned Orange Juice VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Canned Orange Juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	14.2% 412kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	8.26% 8g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	25.3% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	55% 71.5g	130g per day for Men 19-50 years
Sugars	17% 12.4g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	1.66% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 0.92g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 0g	g per day for Men 19-50 years
Fiber	1.1% 0.43g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	24.4% 13.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	51.7% 8.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	7.47% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	1.4% 14mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	57.6% 4.6mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	72% 39.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	3.36% 124g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Refrigerated Naan Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Refrigerated Naan Bread:

• 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 20 times more Vitamin B1, 24.3 times more Vitamin B2, 29.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 4 times more Vitamin E than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E

Comparing minerals per 5 ounces for Canned Orange Juice vs Refrigerated Naan Bread:

• 5 ounces of Canned Orange Juice have 1.5 times more Potassium and 2.7 times more Water than Refrigerated Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.4 times more Calcium, 5.9 times more Copper, 32.5 times more Iron, 2.7 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 279 times more Selenium, 116.3 times more Sodium and 20.3 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Orange Juice have 2.5 times more Sugars and 2.9 times more Fructose than Refrigerated Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 6.2 times more Energy, 37.7 times more Fat, 77.4 times more Saturated Fat, 40.9 times more Omega 3, 66.9 times more Omega 6, 4.6 times more Carbohydrate, 7.3 times more Fiber and 14.1 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein