Refrigerated Commercially Prepared Plain Naan Bread has 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Refrigerated Naan Bread?
Canned Orange Juice VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Refrigerated Naan Bread:
100 calories of Canned Orange Juice have 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Orange Juice vs Refrigerated Naan Bread:
100 calories of Canned Orange Juice have 2.3 times more Magnesium, 9.1 times more Potassium and 16.7 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Calcium, 5.2 times more Iron, 4 times more Manganese, 45.1 times more Selenium, 18.8 times more Sodium and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Refrigerated Naan Bread contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 15.3 times more Sugars and 17.7 times more Fructose than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 6.1 times more Fat, 6.6 times more Omega 3, 10.8 times more Omega 6 and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 100 calories.