Nutrient Comparison: Canned Orange Juice VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Savoy Cabbage:
- 7 oz of Raw Savoy Cabbage contain 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 688 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Savoy Cabbage provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Savoy Cabbage:
- 7 oz of Raw Savoy Cabbage contain 3.5 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 8.6 times more Manganese, 2.5 times more Phosphorus and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Savoy Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.8 times more Carbohydrate and 3.9 times more Sugars than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 10.3 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.